This turkey chili recipe is packed with flavor, incredibly easy to make, and happens to be dairy-free, egg-free, and gluten-free. It's the perfect comfort food that's actually good for you!
The combination of spices, ground turkey, and beans creates a hearty meal that will satisfy even the pickiest eaters. Plus, it freezes beautifully for meal prep!
Ingredients
Main Ingredients
Spices & Liquids
Instructions
Cook the Vegetables
Heat olive oil in a large pot or Dutch oven over medium heat. Add the onion and cook until translucent, about 5 minutes. Add the garlic and bell pepper, cooking for another 3 minutes until fragrant.
Brown the Turkey
Add the ground turkey to the pot, breaking it up with a wooden spoon. Cook until no longer pink, about 6-8 minutes. Drain any excess fat if necessary.
Add Spices
Stir in the chili powder, cumin, smoked paprika, and cayenne pepper (if using). Cook for 1 minute until fragrant.
Combine Remaining Ingredients
Add the diced tomatoes, tomato sauce, kidney beans, black beans, and chicken broth. Stir well to combine.
Simmer
Bring the chili to a boil, then reduce heat to low and simmer uncovered for 30-45 minutes, stirring occasionally, until thickened to your liking.
Season and Serve
Season with salt and pepper to taste. Serve hot with your favorite toppings like avocado, cilantro, or dairy-free cheese.
Recipe Notes
- Make it vegetarian: Substitute the ground turkey with an extra can of beans or plant-based ground meat.
- Spice level: Adjust the cayenne pepper to control the heat level.
- Slow cooker option: Brown the turkey and vegetables first, then transfer everything to a slow cooker and cook on low for 6-8 hours.
- Freezing: This chili freezes beautifully for up to 3 months. Thaw overnight in the refrigerator before reheating.
Nutrition Information
Calories
320
per serving
Protein
28g
per serving
Carbs
32g
per serving
| Total Fat | 8g | 10% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 60mg | 20% |
| Sodium | 580mg | 25% |
| Total Carbohydrate | 32g | 12% |
| Dietary Fiber | 10g | 36% |
| Total Sugars | 6g | |
| Protein | 28g | 56% |
* Percent Daily Values are based on a 2000 calorie diet.
